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Why I Spin Hagg Lake Loop
Sunday, May 16th, 2010Jumping Exercise with Swinging Arms
Thursday, April 8th, 2010A variation on a 4 count jump exercise. Starts, sitting up on the bike, arms by your side. Then count one, swing arms back, count two, swing arms forward, Count three arms swing back and then count four, swing arms forward while standing up reaching for the handle bars positions two. Then 4 counts standing run/climb, release handle bar, return to seat swing arms back. Repeat. The key feature of this exercise is the step up without using then handle bars.
Cycle Oregon Weekend
Saturday, July 18th, 200918 July, Monmouth Oregon, got an early start, one the long loop, the first challenge was 8 miles of cool flat was a steep almost 1000 ft climb. At the start of the decent almost missed a poorly marked turn.
Here is a link to the whole profile/course http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=469102
On the road before lunch.
THistles and Riders
At lunch the shade was at a premium, it was getting very hot.
Hiding in the shade while the band played on.
The return loop had some nice long hill climbs.