Archive for the ‘Uncategorized’ Category

Why I Spin Hagg Lake Loop

Sunday, May 16th, 2010



Jumping Exercise with Swinging Arms

Thursday, April 8th, 2010

A variation on a 4 count jump exercise. Starts, sitting up on the bike, arms by your side. Then count one, swing arms back, count two, swing arms forward, Count three arms swing back and then count four, swing arms forward while standing up reaching for the handle bars positions two. Then 4 counts standing run/climb, release handle bar, return to seat swing arms back. Repeat. The key feature of this exercise is the step up without using then handle bars.

Cycle Oregon Weekend

Saturday, July 18th, 2009

18 July, Monmouth Oregon, got an early start, one the long loop, the first challenge was 8 miles of cool flat was a steep almost 1000 ft climb. At the start of the decent almost missed a poorly marked turn.

Here is a link to the whole profile/course

On the road before lunch.

THistles and Riders

THistles and Riders

At lunch the shade was at a premium, it was getting very hot.

Hiding in the shade while the band played on.

Hiding in the shade while the band played on.

The return loop had some nice long hill climbs.