Spinning

Today, took a training ride for the Oregon MS150 August 1 and 2. http://tinyurl.com/lt9n5t

The 45 mile ride today had some good hill to start and then rollers, the return trip was mostly flat.

 http://tinyurl.com/kw2f8d.

This entry was posted on Saturday, June 20th, 2009 at 7:07 pm and is filed under Road Ride. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.