Besides the great exercise and healthy feeling we get from spinning, it presents some great opportunities to other things. One such opportunity is the confidence to participate in cycling events such as the organized MS-Bike ride. This year the rides start in Sweet Oregon July 19 & 20, 2008. They are offering four routes on Saturday and three options on Sunday. Checkout www.bikeMSoregon.com.
Why We Spin
January 13th, 2008Spinning Foot Excercises
January 11th, 2008After the cool down and before getting off the bike. Un-clip the left foot from the pedal and stretch the leg and foot forward above the pedal. Then flex the tip of the toe up and down flexing at the ankle. (5 or 6 reps). Then pointing with the toe draw a circle counter clock wise, flexing at the ankle. (4 or 5 reps) (not easy to does after a good workout. Then repeat this time drawing a circle clock ( 4 or 5 reps). This repeat the process with the right foot.