After the cool down and before getting off the bike. Un-clip the left foot from the pedal and stretch the leg and foot forward above the pedal. Then flex the tip of the toe up and down flexing at the ankle. (5 or 6 reps). Then pointing with the toe draw a circle counter clock wise, flexing at the ankle. (4 or 5 reps) (not easy to does after a good workout. Then repeat this time drawing a circle clock ( 4 or 5 reps). This repeat the process with the right foot.